Sunday, February 28, 2016

Set Your Goals Sunday!

It's time to plan for the week ahead and reflect on the week past!

Last week, I was still recovering from catching Little Miss's flu, so all the goals I had set for myself went out the window since breathing without coughing was almost impossible.  This week, I begin again, reaching for the same goals, but with a little more dose of reality!

This week's goals:

I'm not good about getting enough water each day, so by making it a weekly goal I have to make myself accountable.

This week's workout schedule:

I'm still working on consistently getting in practice for PiYo and BodyShred, which is important because these classes change weekly for me.  I'm hoping by putting it on the schedule, it will help keep me on pace.

What are your goals for the week?  

Tuesday, February 23, 2016

Re-Launch Giveaway!

To kick off the re-launch of Getting Stronger I am giving away one FitBook 12 week exercise and food journal and one Fitspiration journal!

FitBook is one of my most favorite companies when it comes to fitness inspiration!  Their 12 week goal setting, planning, and recording journal is small, easy to use, and offers plenty of suggestions on how to make small changes that add up.  I love the motivating quotes each week and how it helps me set my week intentionally.  There is space to plan out meals and workouts, as well as a 12 week calendar to plan ahead.

Their Fitspiration journal is a daily gratitude journal with space to write down your thoughts or about your day. I love being able to start a journal with what I'm thankful for and still have space to write down what's going on in my life.  I can rate my day and how I felt about my food intake, as well as intentionally appreciate my strong body.

I feel that both these journals are customizable to fit whatever goals you are trying achieve and you don't have to use every aspect of each one to get something good out of them.  I use both of them everyday and can't wait to share them with you! If you don't win one them, but would like to try it out anyway, both journals can be found at Target :)

To be entered into the drawing, please share the giveaway and comment with a link to where it was shared.  The more you share, the more entries you receive! 

Check back Thursday February 25th for the winners!