Here are my goals for the week:
I'm setting aside time to practice again in the hope that I can turn this into a habit. I'm sticking with the water and vitamins from last week and adding in veggies at lunch and dinner. I'm a total carb lover and I often forgo the veggies for more carbs, especially at lunch. I'm trying to break that habit!
This is what my workout schedule and meal plan looks like for this week:
A note on our meal plan, I try to come up with good snacks and lunches for school. Our week gets pretty busy, so I like having at least an idea for the kids' lunches. I also don't plan our weekends. We often change plans or decide in the morning that we are heading off somewhere so a plan is not practical for us. Do what is right for you!
What are your goals for the week?